Your 1st class with Get Fit Newquay is FREE - please message Liam using the details at getfitnewquay.co.uk/live
Online Zoom classes are free and face to face indoor classes are £4
On-demand recordings are free
You work to your own fitness levels so anyone of any age and fitness can join in and benefit from these classes. Most people start with Zumba® or Clubbercise®.
If you think you might like a lower intensity workout, try Zumba Gold® and for a bigger challenge try Zumba Step® or STRONG NATION®
Not at all! These are not dance classes and there are no wrong moves! They are about movement, getting fit and burning calories. You will very quickly get used to the various moves used in Zumba® or Clubbercise® and reap the benefits!
STRONG NATION has no dance moves. And all classes have effective fitness exercises in every track!
Experts agree as many as 600 to 1,000 in an hour! You won’t even notice you’re working that hard as you’ll be having so much fun!
As you get more used to the moves they get slightly easier but you burn more calories! Be sure to share your calorie stories to our Facebook Page!
Clothing that you can move around in and a good pair of trainers, preferably court-type shoes rather than running shoes. There are great dance-fitness shoes out there! If you choose to purchase items from the Zumba® or Clubbercise® websites your Instructor can get a discount for you!
Please fill in our online enrolment form at getfitnewquay.co.uk/enrol
Each class has a warm up of around 10 minutes, 30-40 minutes of workout and a cool down of 5-10 minutes.
Regular Zumba® takes people from 14 upwards with no upper limit on age (14-16 year olds need to be accompanied by someone over 16). Zumba Step, STRONG NATION and Clubbercise are minimum 16.
Not at all! You will get smiles from every person there as they truly know the amazing journey you’re about to take! And your instructor will go wrong at times! Just enjoy!
Water. Perhaps a hand towel.
STRONG NATION recommends bringing a gym or yoga mat for floorwork
Check the descriptions of the programmes under classes and contact us if you're still unsure
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