Indoor classes are £5 each.
You can do a double class for £8.
ZOOM classes are £2.50.
Outdoors classes are £3.
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You work to your own fitness levels so anyone of any age and fitness can join in and benefit from these classes. Most people start with Zumba® or Clubbercise® with no issues.
Remember this is YOUR class and adapt the moves if needed and take breaks when required!
Not at all! These are not dance classes and there are no wrong moves! They are about movement, getting fit and burning calories. You will very quickly get used to the various moves used in Zumba® or Clubbercise® and reap the benefits!
STRONG NATION has no dance moves. And all classes have effective fitness exercises in every track!
Experts agree as many as 600 to 1,000 in an hour! You won’t even notice you’re working that hard as you’ll be having so much fun!
As you get more used to the moves they get slightly easier but you burn more calories! Be sure to share your calorie stories to our Facebook Page!
Once enrolled you'll be greeted by our Welcome Team.
Each class has a warm up of around 10 minutes, 30-40 minutes of workout and a cool down of 5-10 minutes.
Regular Zumba® takes people from 14 upwards with no upper limit on age (14-16 year olds need to be accompanied by someone over 16). Zumba Step, STRONG NATION and Clubbercise are minimum 16.
Not at all! You will get smiles from every person there as they truly know the amazing journey you’re about to take! And your instructor will go wrong at times! Just enjoy!
Water. Perhaps a hand towel.
STRONG NATION recommends bringing a gym or yoga mat for floorwork
Check the descriptions of the programmes under classes and contact us if you're still unsure
Send a message on the Contact Us section of the home page
Turn into the car park and access direct from the car park via the left fire door. We ask everyone to leave via the right fire door
During Exams, some classes move to the Senior Hall (see Timetable)
The main access routes are shown in pink. Either from the car park head through the gate to the left of the Sports Hall, turn right and enter the building via the door, the Senior Hall is on the left. Or, access via reception from the main road (these doors are security locked and you will need a code from Liam)
Wednesday evening Strong Nation is held at the SportsHUB, Treviglas College, Bradley Road, TR7 3JA
The main access routes are shown in pink. Enter Treviglas College grounds from the main gate on Porthbean Road. Drive past the school and turn right then left. The SportsHub and parking are here on the left. Exit via Bradley Road.