REGISTER TO JOIN OUR CLASSES

You work to your own fitness levels so anyone of any age and fitness can join in and benefit from these classes. Most people start with Zumba® or Clubbercise® with no issues.

Remember this is YOUR class and adapt the moves if needed and take breaks when required!

Not at all! These are not dance classes and there are no wrong moves! They are about movement, getting fit and burning calories. You will very quickly get used to the various moves used in Zumba® or Clubbercise® and reap the benefits!

STRONG NATION has no dance moves. And all classes have effective fitness exercises in every track!

 Experts agree as many as 600 to 1,000 in an hour! You won’t even notice you’re working that hard as you’ll be having so much fun! 

As you get more used to the moves they get slightly easier but you burn more calories!  Be sure to share your calorie stories to our Facebook Page!

Clothing that you can move around in and a good pair of trainers, preferably court-type shoes rather than running shoes. There are great dance-fitness shoes out there! If you choose to purchase items from the  Zumba® or Clubbercise® websites your Instructor can get a discount for you!

Once enrolled you'll be greeted by our Welcome Team.

Each class has a warm up of around 10 minutes, 30-40 minutes of workout and a cool down of 5-10 minutes.