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POUND® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to ROCKSTARS of all ages and abilities.
Try it for FREE using the link below...
All adult participants looking for a high intensity workout that allows them to get lost in the 'Empowering' Rock and Alternative music
There are no dance moves. We use high intensity interval training with weighted Ripstix.
The music makes you want to rock!
A total body workout with huge cardio improvements, which improves physical health and mental well-being