About Strong NATION
STRONG NATION is a revolution in fitness training. It is the first HIIT (High Intensity Interval Training) (HIT Class) programme to reverse engineering the music to fit the incredible moves. With great tracks from many genres like urban, latin and EDM mixed by legends like Steve Aoki and Timberland and combined with a complete body and core workout, this is fitness at it’s most effective.
Perfect for
How it works
How it works
Male and female fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. There are no dance-fitness moves in this programme which suits some participants more than Zumba
How it works
How it works
How it works
With most workout programmes, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
How it works
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.