zumba 'the latin dance fitness party'
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. It tones and sculpts the body and you’re having so much fun it doesn’t even feel like you’re working out!
Zumba was created by accident when a Colombian aerobics instructor Beto Perez forgot to bring his aerobic music to class... so he ran out to his car, grabbed his latin music tapes and the rest is history!
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About Zumba in Newquay
Perfect for
How it works
How it works
Everybody and every body! Each Zumba in Newquay class is designed to bring people together to sweat it on.
How it works
How it works
How it works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
How it works
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.