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CIRCL Mobility™ will unlock your body’s potential through mobility, fl exibility, and
breathwork exercises designed to optimize how you move through daily life. Based on
the cutting-edge science of functional movement, you’ll release physical restrictions,
restore your full range of motion, and renew your movement capabilities.
Anyone and everyone will benefit from the CIRCL Mobility™ Program. A daily dose of
the program will help improve balance, reduce stiffness, enhance joint range of motion,
hydrate the fascia, and optimize activities of daily life and sport.
This class is FREE!
Breathwork cycles are embedded into each of the Mobility
Components of the CIRCL Mobility™ Program. They help bring
focus to the movement sequences and stimulate the
different segments of the autonomic nervous system. Breathing can
help regulate and create balance in the nervous system
Once you mentally settle into a workout, it becomes possible to enter
a flow state in any phase of your workout, whether it be the warmup,
main body of work, or the cool down. The Mobility Components of
the CIRCL Mobility™ Program are physical - designed to
steer you toward finding your flow state. Through breath and fluid
movement sequences we invite you to find your focus, find your flow
In the CIRCL Mobility™ Program, we will introduce you to music,
beats, tone, and sound frequencies especially designed to enhance
the movement flows. The program practiced on a
regular basis with the music and tone enhancements can help reduce
stress and restore homeostasis