RELEASE
RELEASE
RELEASE
Breathwork cycles are embedded into each of the Mobility
Components of the CIRCL Mobility™ Program. They help bring
focus to the movement sequences and stimulate the
different segments of the autonomic nervous system. Breathing can
help regulate and create balance in the nervous system
RESTORE
RELEASE
RELEASE
Once you mentally settle into a workout, it becomes possible to enter
a flow state in any phase of your workout, whether it be the warmup,
main body of work, or the cool down. The Mobility Components of
the CIRCL Mobility™ Program are physical - designed to
steer you toward finding your flow state. Through breath and fluid
movement sequences we invite you to find your focus, find your flow
RENEW
RELEASE
RENEW
In the CIRCL Mobility™ Program, we will introduce you to music,
beats, tone, and sound frequencies especially designed to enhance
the movement flows. The program practiced on a
regular basis with the music and tone enhancements can help reduce
stress and restore homeostasis