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zumba gold

Zumba gold

Fitness for Active Older Adults

Zumba Gold brings the intensity down a notch.  Enjoy the incredible Zumba music and choreographies in a more controlled way to suit your individual needs.  And if you just love to dance, this may be the Zumba programme for you! 

Fun Music and Choreography

You'll be singing along to latin tracks as well as the soundtrack to Grease, the Rocky Horror Picture Show plus current chart hits as you Shake Your Tailfeather, do the Time Warp and Blame it on the Boogie!

Strength, Balance and Co-ordination

Zumba Gold classes in Newquay are designed to work with your body, strengthen your joints and muscles and improve flexibility and balance for a range of benefits to your daily life.


Perfect for

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 Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It is also recommended for those completely new to exercise or recovering from injury or in a post-natal return to fitness. 

How it works

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 The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 

Benefits

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This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Every one of which will improve daily living.