Perfect for
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It is also recommended for those completely new to exercise or recovering from injury or in a post-natal return to fitness.
How it works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Every one of which will improve daily living.
